How do you talk about this????

I've tried and tried to talk about this....all but to no avail.  I don't understand how so many of us can have the same problem....I thought it was just me.  I don't have all kinds of good words and insightful comments to say about such a thing.  It is so hard to even deal with yourself afterward let alone talk to others and to God.  I know that I just kind of shut down afterwards and the whole world just seems to go by.